Thread:Third-Impact-is-Coming/@comment-28337061-20160810062616/@comment-26819397-20160811122537

You shouldn't eat too heavily before, as you'll feel pretty sick when you run. Carbs are good before you run, but I definitely wouldn't recommend dairy.

After a very hard workout, drink plenty of protein and dairy for recovery. You should fuel up after a run, so your muscles can recover. You may not feel like eating after running (or maybe that's just me) but you should get something in your system.